Talk to a licensed psychologist
Online therapy sessions
Mín líðan offers online therapy sessions, which are traditional therapy sessions that take place via the internet. You can get support, advice or psychological treatment from a licensed psychologist. In online sessions you can get help with any kind of psychological problems. Psychologists at Mín líðan provide you with good and personal service. Our goal is to increase access to psychological services by offering therapies that can be provided anywhere!
Tanja Dögg Björnsdóttir CEO and psychologist
Tanja Dögg is a co-founder, CEO and psychologist at Mín líðan. Tanja diagnoses and treats mental health problems in young people and adults and uses only evidence-based methods. She is particularly interested in helping those who struggle with social anxiety, depression and low self-esteem, have been through trauma and those who have experienced mental distress during pregnancy and after childbirth.
Arnar Ingi Friðriksson psychologist
Arnar Ingi works as a psychologist at Mín líðan and offers online therapy sessions for adults. Arnar mainly uses CBT (cognitive behavioral therapy), ACT (acceptance and commitment therapy) and mindfulness - depending on the needs of each individual. Arnar provides online therapy sessions for all kinds of psychological problems and is passionate about helping people deal with personal challenges and improve their quality of life. Arnar Ingi can provoide online sessions after 4 P.M. and on weekends.
Unnur Samúelsdóttir psychologist
Unnur Samúelsdóttir is a psychologist at Mín líðan and makes diagnosis and provides treatment for mental health issues in adults and young people. She provides treatment and counseling for anxiety disorders, treatment for low self-esteem, depression and post-traumatic stress disorder. Unnur primarily uses cognitive behavioral therapy (CBT) and cognitive processing therapy (CPT).
Anna Margrét Skúladóttir psychologist
Anna Margrét is a psychologist at Mín líðan and provides online therapy sessions. Anna makes diagnoses and treats mental health issues. She is specialized in evidence-based, effective treatments for post-traumatic stress disorder, anxiety disorders and depression and has worked under the guidance of foreign and Icelandic experts in that field since 2008. Anna is particularly interested in helping those who have gone through trauma, grief and loss or need help with burnout/stress, depression, low self-esteem and communication problems.
Margrét Guðmundsdóttir psychologist
Margrét is a psychologist at Mín líðan and offers online therapy sessions for adults. She is particularly interested in helping people struggling with communication problems, low self-esteem, generalized anxiety disorder and depression. Margrét only uses evidence-based methods when working with mental health problems.
Sigríður Ósk Ólafsdóttir psychologist
Sigríður Ósk is a psychologist at Mín Líðan and provides online therapy session for young people and adults. She only uses evidence-based methods when working with mental health problems. Sigríður is particularly interested in helping those who experience symptoms of anxiety, depression and low self-esteem.
Alida Ósk Smáradóttir psychologist
Alida Ósk is a psychologist at Mín líðan and provides online therapy sessions for young people and adults. Alida has a lot of experience with ADHD diagnoses in adults, but she previously worked in the psychiatric department of Landspítali (the National University Hospital of Iceland). Alida uses evidence-based methods to reduce mental health problems and is particularly interested in the treatment of ADHD and anxiety disorders (e.g. social anxiety and generalized anxiety disorder).
Ingibjörg Thors psychologist
[Not accepting new clients right now] - Dr. Ingibjörg is a psychologist and one of the owners of Mín líðan. She provides online therapy sessions for adults. She is specialized in evidence-based, effective treatments for anxiety disorders and has worked under the guidance of foreign experts in that field since 2012. Ingibjörg is particularly interested in helping those who struggle with symptoms of anxiety, depression, stress/burnout, low self-esteem or have experiencded trauma. Ingibjörg can provide online sessions after 4 P.M.
