Mín líðan - Sálfræðimeðferð á netinu | Mín líðan

The first step towards better wellbeing!

Online therapy

Mín líðan offers online psychological services. Mín líðan offers online therapy sessions (in English and Icelandic) where you can talk to a psychologist face-to-face in a video session. Mín líðan also has a 10 lesson online therapy program (currently only in Icelandic) which is provided by licensed psychologists through written text.

Ten section online therapy program

How does the online therapy program work?

1. Psychoeducation
You learn practical cognitive behavioral therapy (CBT) techniques that help you improve your emotional wellbeing and enhance your self-esteem.
  • Includes 10 lessons
  • Each lesson is 30-60 minutes
  • Accessible for 14 weeks
2. Homework
Your homework provides you the opportunity to practice new CBT techniques.
  • Interactive exercises
  • Feedback on all assignments within 1-3 working days
  • Written communication
3. Message your psychologist
Send a message directly to your psychologist whenever you feel like it. You'll get the help and support you need.
  • Messages are replied within the same day
4. Questionnaires
You fill out questionnaires three times over the therapy to track your progress.
  • In each session you rate your wellbeing from 0-10
5. Workbook
At the end of each section, you can download a workbook that includes the secion's summary and assignments.
  • You will have access to the workbook after the subscription period ends


Is our online therapy program the right fit for you?

[Currently only in Icelandic] - Answer a few questions to see if our online therapy program is the right choice for you.

They trust us

Mín líðan is in partnership with:

Why you should choose our online therapy program

The benefits of the online program


A certified psychologist will assist you every step of the way


Our therapy is inexpensive compared to an appointment with a psychologist

No waiting period

You can start improving your mental health right now


Our therapy is based on effective, proven CBT tecniques


You can access the therapy anywhere and at any time


You only need a computer, a tablet or a smartphone to start learning


You don't have to go anywhere, e.g. you don't have to drive to see your psychologist

User friendly

Our therapy is user friendly and does not require much computer knowledge



  • Yes, Mín líðan offers two kinds of services: 1) Online therapy sessions where you can talk to a psychologist face-to-face in a video session. 2) Online therapy program for depression, anxiety, social anxiety and low self-esteem.

  • Our online therapy program consists of 10 sections which include psychoeducation, assignments, exercises and questionnaires. You can message your psychologist whenever you feel like it. You communicate with your psychologist through written text.

  • In our online therapy program you will only be able to talk to your psychologist by sending him a message through written text. You will be able to see a psychologist face-to-face if you choose online therapy sessions.

  • Our online therapy programs consist of psychoeducation, assignments, exercises and questionnaires. All communication with the psychologist are in written form. Online therapy sessions are 50 minute face-to-face sessions with a psychologist through the internet via your computer, tablet or smart phone. Online therapy sessions are identical to seeing a psychologist at his practice, the only difference is you do not meet in person as you will be talking online.

  • The online therapy program (currently only available in Icelandic) costs 39.900 kr.

  • Online psychotherapy suits everybody that speaks Icelandic, has reached the age of 16 and is dealing with low to medium symptoms of depression, social anxiety or low self esteem. It suits those who are dealing with psychological problems as well as those who want to reduce the risk of psychological problems in the future. Our online therapy program is also a great way to review methods already learned in previous psychotherapies.

  • Research has shown that: 1) Online CBT is effective in reducing symptoms of depression and anxiety. 2) Online CBT can be just as effective as traditional CBT in a psychologist's office. 3) A therapeutic relationship between a client and a psychologist can be established through the Internet.

  • The online therapy program is suitable for those struggling with mild to moderate symptoms. If the symptoms are more severe, online therapy sessions are recommended.

  • Most Icelandic unions subsidize psychological services at Mín líðan.

  • Our online therapy program is based on the methods of cognitive behavioral therapy. Cognitive Behavioral Therapy (CBT) is one of the most commonly used evidence-based psychotherapy for symptoms of depression and anxiety. It has been used for many years with good results for many psychological problems. CBT is based on effective, scientific methods that offer people new ways to handle mental distress. In CBT you learn to reduce distress by changing the way you think and behave. According to NICE (National Institute for Health and Clinical Excellence) clinical guidelines, published by the British authorities and used in Iceland, online CBT is recommended as a first line of treatment for symptoms of depression and anxiety.