THE FIRST STEP TOWARDS BETTER WELL-BEING
Online program for social anxiety
[Currently only in Icelandic] Mín líðan offers 10 section online therapy program for those experiencing mild to moderate symptoms of social anxiety. The program includes psychoeducation, assignments, exercises, questionnaires and a workbook. You learn CBT techniques and how to apply them to your daily life. All communication takes place through written text. You can message your psychologist at any time during the subscription period. Our goal is to help you improve your well-being!
1. Psychoeducation
You learn practical cognitive behavioral therapy (CBT) techniques that help you improve your emotional wellbeing and enhance your self-esteem.
- Includes 10 sections
- Each section is 30-60 minutes
- Accessible for 14 weeks
2. Homework
Your homework provides you the opportunity to practice new CBT techniques.
- Interactive exercises
- Feedback on all assignments within 1-3 working days
- Written communication
3. Message your psychologist
Send a message directly to your psychologist whenever you feel like it. You'll get the help and support you need.
- Messages are replied within the same day
4. Questionnaires
You fill out questionnaires three times over the online therapy program to track your progress.
- In each section you rate your wellbeing from 0-10
5. Workbook
At the end of each section, you can download a workbook that includes the section's summary and assignments.
- You will have access to the workbook after the subscription period ends
How will you reduce the symptoms of low self-esteem?
Our online therapy program helps you:
Become aware of your symptoms
You learn what social anxiety is and learn to become more aware of your symptoms.
Break the vicious cycle of anxiety
You learn methods that can help you break the vicious cycle of social anxiety.
Reduce anxiety in social situations
You learn how to face social situations that you have avoided or felt anxious about.
Increase your self-esteem
You learn to become aware of positive qualities in yourself and re-evaluate negative opinions.
Mín líðan's online therapy program
Overcome social anxiety
Those who experience symptoms of social anxiety often find it difficult to seek help from a psychologist. Our online therapy program is a great option to start reducing social anxiety. It doesn't matter if you feel anxious in certain situations or in general in everyday life, our therapy program can be a great way to take the first step towards feeling better. In our therapy program you will learn how to break the vicious cycle of social anxiety, which includes for example facing the situation that make your anxious. The goal is to gain control of your life and have more confidence in communication!