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About us
Mín líðan has been providing online psychological services since 2018, and only licensed psychologists work with the company. Mín líðan started by offering 10 lesson online programs where all communication with a psychologist takes place via written text. In 2019, Mín líðan started offering remote intervies, which are psychological interviews that take place via the internet. In 2022 the company added a 5 lesson online course for stress. Mín líðan was the first Icelandic telehealth service that got a license to operate from The Directorate of Health of Iceland.
Tanja Dögg Björnsdóttir CEO and psychologist
Tanja Dögg is a co-founder, CEO and psychologist at Mín líðan. Tanja diagnoses and treats mental health problems in young people and adults and uses only evidence-based methods. She is particularly interested in helping those who struggle with social anxiety, depression and low self-esteem, have been through trauma and those who have experienced mental distress during pregnancy and after childbirth.
Ingibjörg Thors psychologist
[Not accepting new clients right now] - Dr. Ingibjörg is a psychologist and one of the owners of Mín líðan. She provides online therapy sessions for adults. She is specialized in evidence-based, effective treatments for anxiety disorders and has worked under the guidance of foreign experts in that field since 2012. Ingibjörg is particularly interested in helping those who struggle with symptoms of anxiety, depression, stress/burnout, low self-esteem or have experiencded trauma. Ingibjörg can provide online sessions after 4 P.M.
Alida Ósk Smáradóttir psychologist
Alida Ósk is a psychologist at Mín líðan and provides online therapy sessions for young people and adults. Alida has a lot of experience with ADHD diagnoses in adults, but she previously worked in the psychiatric department of Landspítali (the National University Hospital of Iceland). Alida uses evidence-based methods to reduce mental health problems and is particularly interested in the treatment of ADHD and anxiety disorders (e.g. social anxiety and generalized anxiety disorder).
Arnar Ingi Friðriksson psychologist
Arnar Ingi works as a psychologist at Mín líðan and offers online therapy sessions for adults. Arnar mainly uses CBT (cognitive behavioral therapy), ACT (acceptance and commitment therapy) and mindfulness - depending on the needs of each individual. Arnar provides online therapy sessions for all kinds of psychological problems and is passionate about helping people deal with personal challenges and improve their quality of life. Arnar Ingi can provoide online sessions after 4 P.M. and on weekends.
Sigríður Ósk Ólafsdóttir psychologist
Sigríður Ósk is a psychologist at Mín Líðan and provides online therapy session for young people and adults. She only uses evidence-based methods when working with mental health problems. Sigríður is particularly interested in helping those who experience symptoms of anxiety, depression and low self-esteem.
Unnur Samúelsdóttir psychologist
Unnur Samúelsdóttir is a psychologist at Mín líðan and makes diagnosis and provides treatment for mental health issues in adults and young people. She provides treatment and counseling for anxiety disorders, treatment for low self-esteem, depression and post-traumatic stress disorder. Unnur primarily uses cognitive behavioral therapy (CBT) and cognitive processing therapy (CPT).
Margrét Guðmundsdóttir psychologist
Margrét is a psychologist at Mín líðan and offers online therapy sessions for adults. She is particularly interested in helping people struggling with communication problems, low self-esteem, generalized anxiety disorder and depression. Margrét only uses evidence-based methods when working with mental health problems.
Anna Margrét Skúladóttir psychologist
Anna Margrét is a psychologist at Mín líðan and provides online therapy sessions. Anna makes diagnoses and treats mental health issues. She is specialized in evidence-based, effective treatments for post-traumatic stress disorder, anxiety disorders and depression and has worked under the guidance of foreign and Icelandic experts in that field since 2008. Anna is particularly interested in helping those who have gone through trauma, grief and loss or need help with burnout/stress, depression, low self-esteem and communication problems.
OTHER EMPLOYEES OF MÍN LÍÐAN
Those who help us help you
Sveinn Óskar Hafliðason finance and marketing manager
Sveinn Óskar is the co-founder of Mín líðan and handles the company's finance, sales and marketing. He completed his B.Sc. degree in economics from the University of Iceland in 2014, a certification in stockbroking in 2015 and a master's degree in finance (M.Fin) from the University of Iceland in the spring of 2019.
