The first step towards better wellbeing!
Online therapy
Mín líðan offers online psychological services. Our 10 lesson online therapy program (currently only in Icelandic) is provided by licensed psychologists through written text. Mín líðan also offers remote interviews (in English and Icelandic) where you can talk to a psychologist face-to-face in a video session.
Ten lesson online therapy program
How does our online therapy program work?
Psychoeducation
You learn practical cognitive behavioral therapy (CBT) techniques that help you improve your emotional wellbeing and enhance your self-esteem.
- Includes 10 lessons
- Each lesson is 30-60 minutes
- Accessible for 14 weeks
Homework
Your homework provides you the opportunity to practice new CBT techniques.
- Interactive exercises
- Feedback on all assignments within 1-3 working days
- Written communication
Message your psychologist
Send a message directly to your psychologist whenever you feel like it. You'll get the help and support you need.
- Messages are replied within the same day
Questionnaires
You fill out questionnaires three times over the therapy to track your progress.
- In each session you rate your wellbeing from 0-10
Answer questions about your wellbeing
How can we help you?
Answer a few simple questions about the symptoms of depression, social anxiety and low self-esteem and see if our therapy program is suitable for you! Currently the test is only in Icelandic.
They trust us
Companies we work for
Why you should choose our online therapy program
The benefits of online therapy
Professional
A certified psychologist will assist you every step of the way
Affordable
Our therapy is inexpensive compared to an appointment with a psychologist
No waiting period
You can start improving your mental health right now
Evidence-based
Our therapy is based on effective, proven CBT tecniques
Accessible
You can access the therapy anywhere and at any time
Convenient
You only need a computer, a tablet or a smartphone to start learning
Time-saving
You don't have to go anywhere, e.g. you don't have to drive to see your psychologist
User friendly
Our therapy is user friendly and does not require much computer knowledge
IF YOU CAN'T FIND THE ANSWER YOU'RE LOOKING FOR
FAQ
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Yes, Mín líðan offers two kinds of services: 1) 10 session online treatment program for depression, social anxiety and low self-esteem and 2) remote interviews.
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Our therapy program consists of psychoeducation, assignments, exercises and questionnaires. You can message your psychologist whenever you feel like it. You communicate with your psychologist through written text.
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In our 10 session online therapy program you will only be able to talk to your psychologist by sending him a message through written text. You will be able to see a psychologist face-to-face if you choose remote interviews.
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Our online cognitive behavioral programs consist of psychoeducation, assignments, exercises and questionnaires. All communication with your psychologist are in written form. Remote interviews are 50 minute face-to-face sessions with a psychologist through the internet via your computer, tablet or smart phone. Remote interviews are identical to seeing a psychologist at his practice, the only difference is you do not meet in person as you will be talking online.
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Our 10 session online therapy (currently only available in Icelandic) costs 39.900 kr.
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Online psychotherapy suits everybody that has reached the age of 16 and is dealing with low to medium symptoms of depression, social anxiety or low self esteem. It suits those who are dealing with psychological problems as well as those who want to reduce the risk of psychological problems in the future. Online psychotherapy is also a great way to review methods already learned in previous psychotherapies.
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Niðurstöður rannsókna hafa sýnt að: 1) HAM á netinu er árangursrík við að minnka einkenni þunglyndis og kvíða. 2) HAM á netinu getur verið jafn árangursrík og hefðbundin HAM á stofu hjá sálfræðingi. 3) Meðferðarsamband milli skjólstæðings og sálfræðings getur myndast í gegnum netið.
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Stöðluð 10 tíma sálfræðimeðferð á netinu hentar þeim sem glíma við væg til miðlungs einkenni. Ef einkennin eru alvarlegri er mælt með fjarviðtölum. Hægt er að svara spurningalista á forsíðunni sem gefur þér vísbendingu um hvaða meðferðarleið hentar þér best.
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Flest stéttarfélög niðurgreiða sálfræðiþjónustu hjá Mín líðan, m.a. Bandalag háskólamanna, VR, Samtök starfsmanna fjármálafyrirtækja, Félag íslenskra hjúkrunarfræðinga, Kennarasamband Íslands og Verkfræðingafélag Íslands. Fáðu nánari upplýsingar hjá þínu stéttarfélagi.
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Staðlaða 10 tíma sálfræðimeðferðin hjá Mín líðan byggir á aðferðum hugrænnar atferlismeðferðar. Hugræn atferlismeðferð (HAM) er ein algengasta gagnreynda sálfræðimeðferðin við einkennum þunglyndis og kvíða. Hún hefur verið notuð í mörg ár með góðum árangri við sálrænum vanda. HAM byggir á árangursríkum, vísindalegum aðferðum þar sem kenndar eru nýjar leiðir til að takast á við andlega vanlíðan. Í HAM lærir þú að draga úr vanlíðan með því að breyta hvernig þú hugsar og hegðar þér. Samkvæmt klínískum leiðbeiningum NICE (National Institute for Health and Clinical Excellence), sem gefnar eru út af breskum yfirvöldum og Ísland fer eftir, er mælt með HAM á netinu sem fyrsta meðferðarúrræði við einkennum þunglyndis og kvíða.