THE FIRST STEP TOWARDS BETTER WELL-BEING
Online program for low self-esteem
[Currently only in Icelandic] Mín líðan offers 10 section online therapy program for those experiencing low self-esteem. The program includes psychoeducation, assignments, exercises, questionnaires and a workbook. You learn CBT techniques and how to apply them to your daily life. All communication takes place through written text. You can message your psychologist at any time during the subscription period. Our goal is to help you improve your well-being!
1. Psychoeducation
You learn practical cognitive behavioral therapy (CBT) techniques that help you improve your emotional wellbeing and enhance your self-esteem.
- Includes 10 sections
- Each section is 30-60 minutes
- Accessible for 14 weeks
2. Homework
Your homework provides you the opportunity to practice new CBT techniques.
- Interactive exercises
- Feedback on all assignments within 1-3 working days
- Written communication
3. Message your psychologist
Send a message directly to your psychologist whenever you feel like it. You'll get the help and support you need.
- Messages are replied within the same day
4. Questionnaires
You fill out questionnaires three times over the online therapy proram to track your progress.
- In each section you rate your wellbeing from 0-10
5. Workbook
At the end of each section, you can download a workbook that includes the section's summary and assignments.
- You will have access to the workbook after the subscription period ends
How will you reduce the symptoms of low self-esteem?
Our online therapy program helps you:
Become aware of your symptoms
You learn what low self-esteem is, how it developed and how it affects you in your daily life.
Break the vicious cycle of low self-esteem
You learn methods that can help you break the vicious cycle of low self-esteem.
Reduce negative self-criticism
You learn to reduce self-criticism and negative opinions about yourself.
Identify positive qualities
You learn to recognize positive qualities in yourself and thus increase your self-esteem.
Mín líðan's online therapy program
Overcome low self-esteem
Those who have low self-esteem often find it difficult to take get help. Our online therapy program is a great way to start increasing your self-confidence. It doesn't matter if you have low self-esteem in certain situations or in general in everyday life, our therapy program can be a great way to take the first step towards feeling better. In our therapy program you will for example learn how to reduce self-criticism, re-evaluate negative opinions and find positive qualities in yourself. Our goal is to help you improve your well-being!