WE USE METHODS THAT WORK
Evidence-based and effective methods
At Mín líðan the emphasis is on improving people's mental health by using effective, evidence-based methods that are supported by research. Mín líðan's goal is to increase access to psychological services and to provide effective and favorable psychotherapy in terms of cost and time. In other countries, online psychotherapy is a popular treatment option, and it is important that Icelanders receive services in accordance with the latest technology.
Mín líðan allows more people to seek help and improbe their mental health. Please send us an email to email@example.com if you have any questions.