THE FIRST STEP TOWARDS BETTER WELL-BEING!
Therapy program for social anxiety
Mín líðan offers 10 lesson online therapy program for those experiencing mild to moderate symptoms of social anxiety. The treatment lessons include psychoeducation, assignments, exercises and questionnaires. You learn CBT tecniques and how to apply them to your daily life. All communication takes place through written text. You can message your psychologist at any time during the subscription period. Our goal is to help you improve your well-being!
Psychoeducation
You learn practical cognitive behavioral therapy (CBT) techniques that help you improve your emotional wellbeing and enhance your self-esteem.
- Includes 10 lessons
- Each lesson is 30-60 minutes
- Accessible for 14 weeks
Homework
Your homework provides you the opportunity to practice new CBT techniques.
- Interactive exercises
- Feedback on all assignments within 1-3 working days
- Written communication
Message your psychologist
Send a message directly to your psychologist whenever you feel like it. You'll get the help and support you need.
- Messages are replied within the same day
Questionnaires
You fill out questionnaires three times over the therapy to track your progress.
- In each session you rate your wellbeing from 0-10
How will you reduce the symptoms of low self-esteem?
Our therapy program helps you:
Become aware of your symptoms
You learn what social anxiety is and learn to become more aware of your anxiety symptoms.
Break the vicious cycle
You learn techniques that can help you break the vicious circle of social anxiety you are now in.
Reduce anxiety in social situations
You learn to face social situations that you have avoided or felt anxious about.
Increase your confidence
You learn to become aware of positive qualities in yourself and re-evaluate negative opinions.
Mín líðan's online therapy program
Increase your well-being!
People experiencing social anxiety may find it difficult to seek the help of a psychologist, for example because stress related to talking to others about how they are feeling. Some people experience very mild social anxiety symptoms that have little effect on daily life and others do not experience any symptoms, but want to learn helpful ways to feel better in social situations or learn to have better control over their own well-being. It doesn't matter if you experience mild symptoms that have little effect on your daily life or more severe symptoms that affect you a lot in your daily life, our online therapy program can be a convenient way to take the first step toward better well-being. In our online therapy program you get help with breaking the vicious circle of social anxiety, which includes learning to face situations that cause anxiety. Our goal is to help you improve your well-being and gain more confidence!