THE FIRST STEP TOWARDS BETTER WELL-BEING!
Therapy program for low self-esteem
Mín líðan offers 10 lesson online therapy program for those experiencing low self-esteem. The treatment lessons include psychoeducation, assignments, exercises and questionnaires. You learn CBT tecniques and how to apply them to your daily life. All communication takes place through written text. You can message your psychologist at any time during the subscription period. Our goal is to help you improve your well-being!
Psychoeducation
You learn practical cognitive behavioral therapy (CBT) techniques that help you improve your emotional wellbeing and enhance your self-esteem.
- Includes 10 lessons
- Each lesson is 30-60 minutes
- Accessible for 14 weeks
Homework
Your homework provides you the opportunity to practice new CBT techniques.
- Interactive exercises
- Feedback on all assignments within 1-3 working days
- Written communication
Message your psychologist
Send a message directly to your psychologist whenever you feel like it. You'll get the help and support you need.
- Messages are replied within the same day
Questionnaires
You fill out questionnaires three times over the therapy to track your progress.
- In each session you rate your wellbeing from 0-10
How will you reduce the symptoms of low self-esteem?
Our therapy program helps you:
Become aware of your symptoms
You learn what low self-esteem is, how it developed and how it affects you in your daily life.
Break the vicious cycle
You learn techniques that can help you break the vicious circle of low self-esteem you are now in.
Reduce self-criticism
You learn to reduce self-criticism and negative opinions about yourself.
Identify your positive qualities
You learn to recognize positive qualities in yourself and thus increase your self-confidence.
Mín líðan's online therapy program
Increase your well-being!
Those dealing with low self-esteem may find it difficult to get help. Often people do not know how to increase their self-confidence. Our online therapy program is a great way to start increasing your self-confidence. It does not matter if you experience low self-esteem in certain situations or in general, the therapy can be a convenient way to take the first step towards better well-being. In our online therapy program you get help with reducing self-criticism, re-evaluating negative opinions and seeing positive qualities in yourself. Our goal is to help you improve your well-being and gain more confidence!