THE FIRST STEP TOWARDS BETTER WELL-BEING!
Therapy program for low self-esteem
Mín líðan offers 10 lesson online therapy program for those experiencing low self-esteem. The treatment lessons include psychoeducation, assignments, exercises and questionnaires. You learn CBT tecniques and how to apply them to your daily life. All communication takes place through written text. You can message your psychologist at any time during the subscription period. Our goal is to help you improve your well-being!
Psychoeducation
You learn practical cognitive behavioral therapy (CBT) techniques that help you improve your emotional wellbeing and enhance your self-esteem.
- Includes 10 lessons
- Each lesson is 30-60 minutes
- Accessible for 14 weeks
Homework
Your homework provides you the opportunity to practice new CBT techniques.
- Interactive exercises
- Feedback on all assignments within 1-3 working days
- Written communication
Message your psychologist
Send a message directly to your psychologist whenever you feel like it. You'll get the help and support you need.
- Messages are replied within the same day
Questionnaires
You fill out questionnaires three times over the therapy to track your progress.
- In each session you rate your wellbeing from 0-10
Hvernig lærir þú að draga úr einkennum lágs sjálfsmats?
Meðferðin hjálpar þér að:
Þekkja einkenni lágs sjálfsmats
Þú lærir hvað lágt sjálfsmat er og hvernig það þróaðist og hefur áhrif á þig í daglegu lífi.
Brjóta upp vítahring lágs sjálfsmats
Þú lærir aðferðir sem geta gagnast þér við að brjóta upp þann vítahring sem þú ert í.
Draga úr óhjálplegri sjálfsgagnrýni
Þú lærir að draga úr óhjálplegri sjálfsgagnrýni og neikvæðum skoðunum sem þú hefur á þér.
Koma auga á jákvæða eiginleika
Þú lærir að koma auga á jákvæða eiginleika í þínu fari og eykur þannig sjálfstraust þitt.
Ten lesson online therapy program
Increase your well-being!
Those dealing with low self-esteem often find it difficult to get help. Often people do not know how to increase their self-confidence. Our online therapy program is a great way to start increasing your self-confidence. It does not matter if you experience low self-esteem in certain situations or in general, the therapy can be a convenient way to take the first step towards better well-being. During the therapy you will learn to reduce self-criticism, re-evaluate negative opinions and see positive qualities in yourself. Our goal is to help you improve your well-being gain more confidence!