THE FIRST STEP TOWARDS BETTER WELL-BEING!
Therapy for depression
Mín líðan offers 10 lesson online therapy program for those experiencing mild to moderate symptoms of depression. The treatment lessons include psychoeducation, assignments, exercises and questionnaires. You learn CBT tecniques and how to apply them to your daily life. All communication takes place through written text. You can message your psychologist at any time during the subscription period. Our goal is to help you improve your well-being!
Psychoeducation
You learn practical cognitive behavioral therapy (CBT) techniques that help you improve your emotional wellbeing and enhance your self-esteem.
- Includes 10 lessons
- Each lesson is 30-60 minutes
- Accessible for 14 weeks
Homework
Your homework provides you the opportunity to practice new CBT techniques.
- Interactive exercises
- Feedback on all assignments within 1-3 working days
- Written communication
Message your psychologist
Send a message directly to your psychologist whenever you feel like it. You'll get the help and support you need.
- Messages are replied within the same day
Questionnaires
You fill out questionnaires three times over the therapy to track your progress.
- In each session you rate your wellbeing from 0-10
How will you reduce the symptoms of depression?
Our treatment program helps you:
Become aware of your symptoms
You learn what depression is and learn to become more aware of your depressive symptoms.
Break the vicious cycle
You learn techniques that can help you break the vicious circle of depression you are now in.
Change your negative thinking
You learn to notice unhelpful thoughts and to look at them from a new perspective.
Increase activity in daily life
You will learn techniques that can help you cope with daily life and reduce social isolation.
Mín líðan's online therapy program
Increase your well-being!
Those dealing with depression may find it difficult to get help from a psychologist because of depression, hopelessness or lack of initiative. Some people experience very mild depressive symptoms that have little effect on daily life and others do not experience any symptoms, but want to learn helpful techniques to reduce the risk of depressive symptoms or learn to have better control over their own well-being. It doesn't matter if you experience mild symptoms that have little effect on your daily life or more severe symptoms that bother you a lot in your daily life, our online therapy program can be a convenient way to take the first step toward better well-being. In our online therapy program you will e.g. learn to reduce negative thinking, increase activity in daily life and improve your self-confidence. Our goal is to help you improve your well-being!