THE FIRST STEP TOWARDS BETTER WELL-BEING!
Therapy for depression
Mín líðan offers 10 lesson online therapy program for those experiencing mild to moderate symptoms of depression. The treatment lessons include psychoeducation, assignments, exercises and questionnaires. You learn CBT tecniques and how to apply them to your daily life. All communication takes place through written text. You can message your psychologist at any time during the subscription period. Our goal is to help you improve your well-being!
Í þrjá mánuði.
Heildargreiðsla: 43.500 kr.
- Includes 10 lessons
- Each lesson is 30-60 minutes
- Accessible for 14 weeks
- Interactive exercises
- Feedback on all assignments within 1-3 working days
- Written communication
Message your psychologist
- Messages are replied within the same day
- In each session you rate your wellbeing from 0-10
How will you reduce the symptoms of depression?
Our treatment program helps you:
Become aware of your symptoms
You learn what depression is and learn to become more aware of your depressive symptoms.
Break the vicious cycle
You learn techniques that can help you break the vicious circle of depression you are now in.
Change your negative thinking
You learn to notice unhelpful thoughts and to look at them from a new perspective.
Increase activity in daily life
You will learn techniques that can help you cope with daily life and reduce social isolation.
Ten lesson online therapy program
Increase your well-being!
Those dealing with depression may find it difficult to get help from a psychologist because of depression, hopelessness or lack of initiative. Some people experience very mild depressive symptoms that have little effect on daily life and others do not experience any symptoms, but want to learn helpful techniques to reduce the risk of depressive symptoms or learn to have better control over their own well-being. Whether you experience mild symptoms that have little effect on your daily life or more severe symptoms that bother you a lot in your daily life, our online therapy program can be a convenient way to take the first step toward better well-being. In our online therapy program you will e.g. learn to reduce negative thinking, increase activity in daily life and improve your self-confidence. The goal is to improve your well-being!