[Currently only in Icelandic] - Online therapy program for mild to moderate symptoms of depression. The program is based on CBT methods and includes psychoeducation, assignments, exercises, questionnaires and a workbook. All communication takes place through written text. You can message your psychologist at any time. The program will help you break the vicious cycle of depression, which includes reducing negative thoughts, increase activity in your daily life, improve your self-esteem and so much more.

[Currently only in Icelandic] - Online therapy program for mild to moderate symptoms of social anxiety. The program is based on CBT methods and includes psychoeducation, assignments, exercises, questionnaires and a workbook. All communication takes place through written text. You can message your psychologist at any time. The program will help you break the vicious cycle of social anxiety, which includes for example facing the situation that make your anxious, and so much more

[Currently only in Icelandic] - Online therapy program for symptoms of low self-esteem. The program is based on CBT methods and includes psychoeducation, assignments, exercises, questionnaires and a workbook. All communication takes place through written text. You can message your psychologist at any time. The program will help you break the vicious cycle of low self-esteem, which includes reducing self-criticism, re-evaluating negative opinions and so much more.

[Currently only in Icelandic] - Online therapy program for mild to moderate symptoms of anxiety. The program is based on CBT methods and includes psychoeducation, assignments, exercises, questionnaires and a workbook. All communication takes place through written text. You can message your psychologist at any time. The program will help you break the vicious cycle of anxiety, which includes reducing negative thoughts, facing your fears and so much more.